FoC - Aura Gym

My Conscious Choice

4-Week Transformational Course for Highly Sensitive Persons and Empaths to help you stay flexible, balanced, and energized in Everyday Life.

Understand your energy. Notice what it needs. Give it what it needs. Become your own guide.

Join us on Saturdays, 
October 10th - November 7th, 2026
for Aura Gym!

"Did you know your energy needs a gym, too?"

If you are a Highly Sensitive Person or an Empath, you know that feeling when you suddenly feel drained, overwhelmed, scattered, or simply not quite yourself?

Everyday life can take a lot of energy.

We know we need to take care of our body. 
But what about the energy we carry? And the energy we pick up from the world around us?

Aura Gym teaches you a simple way to notice, understand, and nourish your energy!

In this 4-week course, you will learn how to: 

Strengthen and balance your energy field 
Increase emotional and physical resilience 
Release stress and energetic tension 
Develop greater body awareness and inner clarity 
Support the body’s natural self-healing processes 
Create healthy daily energy habits

No complicated routines.

No hours of practice.

Just simple, practical,
tools .

Repudiandae

The Aura Gym Journey

WEEK 1 — MEET YOUR ENERGY 

I become aware of my energy.

WEEK 2 — KNOW WHAT YOU NEED 

I learn to listen and differentiate.

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WEEK 3 — NOURISH YOUR ENERGY 

I learn where and how to replenish my colours.

WEEK 4 — BECOME YOUR OWN GUIDE

I create my personal Aura Gym practice.

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During this 4-week journey, you will create your own Magic Tool!

... coloured liquid in tiny test tubes, programmed within the Fountain of Colour framework 

to help you consciously replenish your aura with colour.

Because clearing what isn't yours is only part of the story.

You also need to fill your energy with what is yours.

Aura Gym helps you develop your own daily energy-care routine so you can become more aware, 
more confident, and increasingly your own guide.

"Emotioning" is a process designed to gently clear this emotional mist.

 Notice what your energy needs. 
Give it what it needs. 
Become your own guide. 

Are you ready to step into your Aura Gym?

Is your energy easily affected?

As a Highly Sensitive Person or Empath, you may sometimes experience: 

  • Feeling overwhelmed by people, places, noise, or busy environments 
  • Feeling drained after being around certain people 
  • Absorbing other people's moods or emotions 
  • Needing more time alone to recharge 
  • Feeling scattered, disconnected, or “not quite yourself” 
  • Finding it difficult to know what is yours and what belongs to someone else 
  • Becoming emotionally overloaded without understanding why 
  • Feeling that ordinary self-care isn't quite enough 
  • Knowing you need to take care of yourself, but not knowing exactly what your energy needs

Aura Gym gives you a practical way to work with this.

Within the Fountain of Colour framework, you learn to become more conscious of your energy and develop simple

ways to maintain and nourish it.

What makes Aura Gym unique?

Aura Gym brings together intentional exercise, energy awareness, and practical self-care to help you consciously maintain and nourish your energy every day. 

It gives you simple tools you can actually use in everyday life.  

You will receive "exclusive insights and teachings" from the Fountain of Colour framework, drawing on more than 25 years of my experience in Spiritual Health Care.

You will practice to stay balanced, flexible, and connected to yourself. 

No dependency. Just practical energy self-care you can make your own.


With Aura Gym, you can learn to:

Notice your energy before you become overwhelmed 
Differentiate between your own energy and what you may be picking up from others 
Recognize what your energy needs instead of simply pushing through 
Nourish and replenish your energy rather than only clearing what doesn't belong to you 
Use colour consciously as a practical tool for energetic self-care 
Create a simple daily energy routine that fits into real life 
Become more confident in listening to your own signals and intuition 
Develop greater awareness of your personal energy patterns 
Use your Magic Tool to bring colour into your everyday energetic practice 

The Goal...
... is NOT to protect yourself from the world.

It's to become so familiar with your own energy that you can recognize when something has changed and know what to do next
Your Benefits:

Less overwhelm.

 More awareness.

 More choice.

More confidence.

 More you.

Learn to...

Notice what your energy needs. 

 Give it what it needs.

 Become your own guide.

Aura Gym
My Conscious Choice for Self-Care
Unique Perspective

Aura Gym is your invitation to make energy self-care a conscious part of everyday life.

Differentiation + nourishment + self-responsibility.

October 10th - November 7th,
2026
Live calls on Saturday, October 10th, 17th, 24th, 31st, and a final call on November 7th. Replays are available. PDF workbook with all information.
The Goal
Become increasingly independent in caring for your own energy. Become your own guide!
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My conscious Choice

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  • 1xAura Gym - My conscious Choice€199
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All prices in EUR

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    What People say...

    Amazing Insights!

    What a wonderful and powerful class. What insights! Will definitely be telling others about your classes. Much Love and Many Blessings 

    Debbie  Brockner, Colorado, USA

    An Extraordinary Gift

    Thank you for all the work. I’m beginning to realize that your knowledge is a great gift with unimaginable possibilities. 

    Laura Tietjens, The Netherlands

    Enlightening, Informative, and Powerful

    Anja, your Aura Gym class was enlightening, informative, and powerful. Thank you so much for your guidance, wisdom, and insight on expanding and healing the aura. I have felt more energy and enthusiasm since day one of your class. I literally feel the energy of color filling what had been drained and depleted. 
    Joanna Godwin, Florida, USA

    Too easy not to do...

    Anja's Aura Gym is surprisingly easy to use; it challenges our paradigms, including those of you who have taken many health and spirituality courses... Many thanks, Anja, for this valuable tool and your vision of our world. 

    Ceasar Gustavo Montalvo Jave, Mexico

    Coming Home to My Own Power

    I feel that I am coming more into my own power and becoming increasingly comfortable with it. I also feel more connected to my inner child and more aware of my ego. I feel safer opening my heart, and I’m experiencing greater self-love and inner peace. I also feel a greater balance between my masculine and feminine aspects. Thank you so much for all this amazing information, for your support, and for your beautiful spirit. You are incredible! 

    Teresa  Colaneri, New Jersey, USA